fried chicken sandwich

I am a sucker for Kentucky Fried Chicken but I know that it isn’t a health food. Recently I wondered which fast fried chicken option was the least harmful so I compared the numbers on chicken sandwiches at KFC, Popeye’s and Chick-fil-A.

First KFC’s Crispy Twister which came in at 550 calories (250 of it from fat) with 6 grams of Sat Fat

Next was Chick-fil-A Classic Sandwich with 410 calories (150 from fat) with 3.5 grams of Sat Fat

And finally Popeye’s Tame Chicken Deluxe Sandwich with a petite 728 calories (351 from fat) with 9 grams of Sat Fat.

chickfilacow.jpgI actually thought the three sandwiches would come in pretty close to each other so I was shocked to find how much more the Popeye’s version was. So much so that I looked at a couple of different sources to make sure these numbers were right. It just goes to show that doing a little research up front can save a lot of calories and fat grams on the back side. Armed with my new info I hit up the local Chick-fil-A to try the classic sandwich and see if I liked it as much as KFC’s. Sorry Colonel, I liked it better. The wheat bun seemed fresher and the patty itself seemed to have a lot more juice than the KFC version.

Now I know that the grilled versions most of these restaurants offer are much better choices, and honestly I do pick those most of the time. But when I’m in the mood for a little fried chicken goodness on a bun looks like I’m heading to Chick-fil-A.

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