I am a sucker for Kentucky Fried Chicken but I know that it isn’t a health food. Recently I wondered which fast fried chicken option was the least harmful so I compared the numbers on chicken sandwiches at KFC, Popeye’s and Chick-fil-A.
First KFC’s Crispy Twister which came in at 550 calories (250 of it from fat) with 6 grams of Sat Fat
Next was Chick-fil-A Classic Sandwich with 410 calories (150 from fat) with 3.5 grams of Sat Fat
And finally Popeye’s Tame Chicken Deluxe Sandwich with a petite 728 calories (351 from fat) with 9 grams of Sat Fat.
Now I know that the grilled versions most of these restaurants offer are much better choices, and honestly I do pick those most of the time. But when I’m in the mood for a little fried chicken goodness on a bun looks like I’m heading to Chick-fil-A.