looking for food that won’t kill me

A read a really good article today on one of the other wordpress blogs about oatmeals positive impact on cholesterol.     The link is here.    I’m not a big fan of oatmeal but it looks like I need to start being one.  I recently bought the Quaker Oats Oatmeal Breakfast Cookies and have started eating those.    But…something tells me the cookies aren’t quite as healthy as the regular stuff.